Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by repeated episodes of partial or complete obstruction of the upper airway during sleep, leading to interrupted breathing and reduced oxygen levels in the blood. These episodes can last from a few seconds to a minute and often cause the individual to wake briefly, disrupting the sleep cycle. People with OSA typically experience loud snoring, gasping or choking during sleep, and excessive daytime sleepiness due to poor sleep quality. Other symptoms may include morning headaches, irritability, difficulty concentrating, and an increased risk of cardiovascular issues such as hypertension, heart disease, and stroke. OSA is often associated with obesity, but it can also be caused by anatomical factors like a large neck circumference, enlarged tonsils, or a recessed jaw.
Treatment for Obstructive Sleep Apnea
Treatment for Obstructive Sleep Apnea focuses on maintaining an open airway during sleep to prevent apneas and improve sleep quality. The most common and effective treatment is Continuous Positive Airway Pressure (CPAP) therapy, which involves wearing a mask over the nose or mouth that delivers a steady stream of air to keep the airway open. For some individuals, lifestyle changes such as weight loss, avoiding alcohol and sedatives, and sleeping on one’s side can significantly reduce symptoms. In cases where CPAP is not tolerated or effective, alternative treatments like oral appliances (designed to reposition the jaw and tongue to keep the airway open) or surgery (to remove excess tissue or correct anatomical abnormalities) may be considered. Regular monitoring and follow-up care are essential to ensure the effectiveness of treatment and to manage any associated health risks.
